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Pronounced “chee gong”, it has been referred to as the “Mother of Tai Chi”. A vertical de-stressor that provides a meditative calm. This ancient practice of gentle, uncomplicated movements and breathing is simple and easy to follow while standing or sitting. Join Josie from North Shore Tai Chi & Qigong, in the Every Day Counts Centre for a monthly in-person Introduction to Health Qigong, and a monthly Zoom broadcast in the Every Day Counts Centre.
The sessions are free, but we do ask that you pre-register to let us know you will be participating.
To register: contact EDC via email or phone.